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Physical Condition

Specific physical preparation

We offer physical preparation programs, and personalized fitness programs, under the supervision of qualified sport science based physical trainers.

  • Mountain runs (circuits) situated around the academy in natures beautiful surroundings.
  • Fully equipped gymasium adapted for tennis players.
  • Specifically designed fitness circuits for tennis.
  • Development of basic physical capabilties : Stamina , strength , speed , and flexibility.
  • Development of general dynamic coordination.
  • Specific physical adaptions required for tennis.
  • Work focusing on tennis specific requirements:explosive strength , reaction speed , upper body speed related to tennis strokes.
  • Specific muscular compensation required for tennis.
  • Careful monitoring and testing through sports medicine and fitness tests.
  • Personalized individual fitness programme based on competitive objectives.
  • Specific work on injury prevention.
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  • BRUGUERA TENNIS ACADEMY TOP TEAM
    C.T. Can Via - C/. Orenetes, s/n 08690 Santa Coloma de Cervelló (Barcelona) España
    Tels.: +34 936341284 y +34 936340330 | Fax: +34 936340446 | Email

    Bruguera Tennis Academy Top Team